These 'diet foods' might seem healthy, but do you know how many calories they really contain?

At GLAMOUR, we're big fans of the 'everything in moderation' mantra, so this is more of an exercise in portion control than a call to cut these foods out completely.

Because unfortunately, there is such a thing as too much of a good thing. So when you find a 'healthy food' that you LOVE, be wary not to go overboard or you might not see the benefits you were hoping for...

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